Raspberry & Lemon Cooler
by COLETTE PIENAAR
This is one of the most refreshing drinks I make – it is full of vitamin C too so a really great booster for you if you are feeling like you need it.
I use the juice of 2 lemons and a small punnet of raspberries, pop them into a blender, add around 4 cups of water, 1 cup of ice and blitz!
Pour into a glass and enjoy 😀
I use this as a great opportunity to get some L-Glutamine in first thing in the morning, this really sets me up for the day. All I do is add 1 tsp to the mix. You can order some from my shop CLICK HERE or from your local health shop or supplements shop.
L-Glutamine is a very important amino acid which is required by the body for many repair and maintenance functions. It helps to maintain the tissue integrity of the digestive system and is needed by the immune system. Our muscles need it for growth & maintenance.
It is widely used by people with various forms of digestive & intestinal problems or overtaxed, exhausted immune systems.
It is also used by many sportsmen and sportswomen following intensive training routines.