RECIPES

Ok so this isn’t the pretties of dishes but it is delicious. Perfect for a day you are feeling hungry. The recipe makes a lot, so there will be roo...

This has got to be my favourite salad! My mouth is watering as I write … trust me it is amazeballs!! Salad from the mountains! You will need: 1 c...

You will need: 3 Eggs 1 Spring Onion 1 Green Chilli Handful of Spinach Always go for organic ingredients   Beat the eggs in a bowl until blended, a...

A refreshing, light breakfast that will still keep you satisfied. You will need: 1 Apple Handful of Nuts and seeds of your choice Natural live yog...

This is one of my absolute favourite recipes. Plant based and high in protein which is heavenly for a girl like me  A handful of nuts, a tablespoon...

OMG! This is simply delicious and worth going to bed early for … lol … the sooner you get to bed the sooner you can wake up and eat brekkie   I rec...

This is so easy and delicious! Egg nog is a Christmas tradition in our house & not to be missed, so this recipe is the alternative I use. You ...

Drinking cappuccinos together on the weekend is something we love to do. Rod makes the best cappuccinos and I’ve asked him to show us how.  CLICK ...

So easy and so delicious! You will need: 1/2 cup Pitted prunes Apple juice handful of Spelt flakes handful of Nuts and seeds a dash of Soya or oth...

LSA is a mixture of linseed (flax seed), sunflower seeds and almonds all ground up together. You can buy it pre-mixed in healthfood stores (there ...

A simple but delicious combination. Simply take 1/2 cup of yoghurt (live, natural yoghurt or soya yoghurt), chop a banana in to it, sprinkle with ...

A perfect combo if you’re looking for a quick, nutritious and tasty breakfast. Simply combine a handful of blueberries, raw nuts and natural live ...

You can’t beat a good frittata! So easy to make and so good for you! You can throw in whatever vegetables you have in the fridge and if you make a ...

Yes I know, they come out of a tin… baked beans without all the additives…I love making my own baked beans on a Sunday morning and it is really sim...

I have just made another batch of my muesli and decided to film it so that you too can have a giggle, I have a long way to go to be anything like N...

This is Mel’s perfect porridge 3/4 cup of oats 1 & 1/2 cups of water A handful of fresh or frozen berries A small handful of almonds & haz...

It’s good for breakfast, lunch or dinner to be honest and is just as good cold as it is hot. You will need: 2 packets of silken tofu Salt and pep...

I have a few big workout days in my week and feel that I need a little more than just fruit and nuts and don’t fancy an omelette. This is my choice...

Natural Yogurt with Nuts, Seeds & Honey 1 Portion You can use kefir rather than yoghurt   Natural live yoghurt or Kefir, a pinch of pumpkin se...

A client pointed me to this recipe, saying ‘you have to give this go’. So I did & yes, the title fits. It is fabulous and a now a firm favourit...

This is the simplest and most delicious recipe for a loaf of home-made bread I know. It works every time 😃 Please do give it a go and let me know h...

I love pulling together buns with delicious fillings for a Friday feast. This is one flavour combo I love. You will need: 1 Burger bun of choice 1...

800g cooked Black beans, drained 2 handfuls porridge oats 2 tbsp Peanuts 1 Red onion, grated 1 Red chilli, de-seeded and finely chopped 1/2 tsp gr...

This is a lovely light burger that works well for a lunch or dinner. It can be served with a salad or you could have a sweet potato on the side if ...

I love falafel’s and hummus, so thought I would try this… Falafel Mini Cupcakes! You need a falafel mix, I used an instant falafel mix but just a...

Here is a recipe for an alternative to a favourite meal, Beef Wellington. Delicious served with roast veggies and a vegetable based gravy. Beef We...

I love curry and until recently didn’t know where to start when it came to making a curry from scratch. So I asked my friend Anshu to teach me how ...

These remind me of the frikkadels my mum used to make for us as a family. Growing up in SA they were a firm favourite. Here is a plant based versio...

I’m always on the look out for grain-free alternatives and had heard a lot about using cauliflower as a pizza base so I thought I would give it a g...

This raw dish is such a treat, refreshing and full of flavour. I love it. It takes 10 minutes to prepare and is such a pleasant surprise when your ...

Ok, so I’ve never been a big fan of lentils, so eat them rarely. In an effort to broaden my own horizons I came across a recipe for lentil curry an...

The salsa in this recipe is absolutely delicious, makes my taste buds tingle with the combination of flavours, this is a must try ! Makes 2 serving...

Makes 4 Servings Who loves frittata? Well here you go, this is a lovely breakfast option that will help to boost your protein for the day. You will...

If you love spicy food this recipe is for you! The chilli & lemon flavours are wonderful, but be warned it’s hot hot hot. If you’re not a fan o...

Heaven in a bowl ! The flavours are simple, clean and uncluttered. Absolutely delicious. This was a perfect dinner for me after a busy day, it took...

  Served these at a dinner party, went down like a treat! 2 tbsp of Olive/coconut oil 1 Onion, finely chopped 1 tsp ground Coriander 1-2 tsp Curry...

Tofu in a teriyaki sauce is magic ! I love this dish, it looks so simple on the plate and punches a real surprise in your mouth when the flavours c...

  You will need: 1 Aubergine handful of Asparagus 2 – 3 slices of Haloumi 1 – 2 tbsp Pine nuts 1 – 2 tbsp Avocado oil 1 tbsp Cider vinegar 1 tbsp ...

This is so simple to make and a fantastic alternative to rice or pasta, it also makes an unusual but delicious dessert. (simply add a drizzle of ma...

Ooooh yum! is that what I heard you say … There is something really delicious about lasagne that just can’t be beaten. So here is my go to recipe f...

This is Friday food for me ! I love the cashew mayonnaise and when its combined with baby new potatoes OMG my tastebuds light up. Steak was a treat...

Protein packed lunch idea for the days you want to eat a plate of goodness that is satisfying and tasty. Give this a whirl. Recipe makes 2 servings...

This recipe will surprise your tastebuds – its raw ! If you prefer a warm courgette spaghetti feel free to pop this in the microwave to warm, then ...

Who loves fried chicken? I do! Especially loved my mums garlic and lemon chicken. So when I chose to move towards a plant based diet I had to find ...

This is one of the most delicious chilli recipes I have ever made. Talk about comfort food! It’s perfect for the winter months when you just want t...

OMG! This is so delicious and filling … For this recipe you will need the following : 50g quinoa, cooked with 100ml water with 1/2 tsp bullion po...

This salad is surprisingly delicious, with a creamy dressing and packed with nutrition and flavour, the best of both need and want to eat ! Makes 3...

Tofurkey is a great plant based alternative for Turkey as your Christmas meal. Really easy to prepare, low in fat and delicious. I served this with...

Here is a recipe for an alternative to a favourite meal, Beef Wellington. This is a vegan recipe and is absolutely delicious.  Delicious served wit...

You will need: Groundnut 6 Shallots, sliced finely 2 – 3 red Chillies, sliced finely 8 Garlic cloves, sliced 5cm fresh Ginger, peeled and grated 1...